Personal Training

Personal Training at Recharge Fitness gives you the accountability, professional guidance, and privacy you need to succeed. During each 45-minute session, you will have exclusive, uninterrupted access to our studio. No waiting for equipment, no crowds, no distractions - just focused time for you and your goals.

 

Your training plan begins with a consultation and movement assessment, so every detail is customized to match your body and goals. Whether your goal is to get stronger, improve balance and coordination, support healthy aging, make everyday tasks easier, or something else entirely, your training will meet you where you are. You'll find that with consistent exercise, you will gain strength, build confidence, increase energy and get better sleep. 
 

Many women choose Recharge Fitness because big gyms can feel overwhelming - but here, the experience is different. There are no long-term contracts or hidden fees - just a clear path to becoming a stronger, healthier, and more capable version of you.