Strong Girls
Strong Girls Club
8-12 yrs
Strong Girls Club is a fitness class for girls ages 8-12! This 45-minute class is an introduction to fitness that teaches foundational movements and body awareness through fun games and exercises. There's no heavy weights or complicated movements - making it perfect for beginners, dancers, cheerleaders, or any girl who is ready to feel strong!
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Strong Girls Club is the perfect way for girls to build confidence, healthy habits, and develop a love for movement.
Strong Girls
Performance Training
13-17 yrs
Strong Girls Performance Training is an athletic strength and conditioning program for teen girls ages 13-17! Each 45-minute session will focus on building power, speed, confidence, and injury prevention. With a limit of 6 girls, this small group setting ensures a personalized coaching experience. This program is for student athletes who want to get stronger and perform better!